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Barbells For Bullies & CrossFit Winston Salem
Community Workout

CrossFit Winston Salem
2520 Empire Dr, Winston-Salem, NC 27103
Saturday July 13, 2024 
Workout Times:
8:30AM - 1:00 PM.  Workouts will run on the half hour with doors open/check in starting at 8:00am.  First workout starts at 8:30AM and last workout runs at 12:30PM.  

We're on a mission to help As Many Rescues As Possible
We will be hosting a charity workout and morning of fun and fitness that is open to the public. Early registration is $25 and $30 at the door/day of.  All net proceeds will go to funding the new Spay/Neuter Clinic at Forsyth Humane Society.

Workouts and registration details are available in the sign up link below.

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Who We Are Benefitting...

Forsyth Humane Society strives to create a safe and welcoming environment for all animals in their care. The shelter is built on principles of honesty, transparency, compassion, and non-judgment, which guides them in their efforts to improve the lives of animals. 

As a community resource, they provide essential support to pet owners, including food, supplies, veterinary care, and educational programming. They prioritize spay/neuter initiatives, offering resources and referrals to help people keep their pets healthy and happy at home. With a wealth of animal care knowledge, they are dedicated to promoting responsible pet ownership and helping individuals find their perfect animal companion for life. At FHS, they are committed to partnering with our community to celebrate the joys of pet ownership and the importance of caring for our animal friends. Feel free to learn more about Forsyth Humane at

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Registration opens 5/13/24!  Sign up early for $25 or $30 at the door

One workout with infinitely scalable options to ensure you have a great time while sweating for a cause! 

AMRAPS: As Many Rescues As Possible

If it's about fitness and community that rallies around rescue, we want to be a part of it. We're on a mission to leverage fitness and use community to raise money and awareness for shelters around the country. By taking a multi-faceted approach: that is supporting spay/neuter efforts, funding rescues that do great work, advocating for the bully breeds and all shelter animals, striving to create stakeholders and responsible pet owners; we can work together to help save As Many Rescues As Possible.

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